10 Metabolism Revving Breakfasts

Breakfast

Imagine that you are a car and your breakfast is the key to your ignition. You wouldn’t be able to start up a car without the keys and you certainly won’t be able to be healthy and lose weight without eating a well-balanced breakfast. There are a wide variety of different types of breakfast foods that can be used as metabolism boosters, useful for aiding your body in losing weight simply by eating.

1. Eggs

Eggs are one of the best foods to eat for breakfast and they are also seen as one of the best things for your metabolism. With the combination of amino acids, omega 3 fats and B vitamins, your entire system will be completely nourished and you will feel quite satiated after your meal. Not to mention that eggs are renowned for helping you to stay full for a longer period of time.

funny eggs

 

2. Oats

Oats are filled with a healthy carb that is fantastic as a metabolism booster. They are also comprised of an ample amount of fiber which is great for regulating your bowels and making sure that you feel as full as possible after breakfast.

oatmeal©Photo Credit grubgrade.com

3. Green Smoothies and Juices

Green vegetables and fruits are filled with chromium and fiber, two things that are useful for nourishing your body. They are also alkaline, a composition that is used to help boost your metabolism.

green smoothie© Photo Credit drfuhrman.com

4. Berries

Filled with antioxidants and other materials that are beneficial for your stomach, berries are a breakfast food to help your body to metabolize fats.

different kinds of berries

5. Protein Shakes

If you’re trying to build muscle and become toned, protein shakes provide an ample amount of advantages to your body. They are also breakfast foods to help you feel more full throughout the day.

protein shakes© PhotoCredit thegymcode.com

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6. Avocados

Rich and creamy in texture, these fruits are filled with amino acids which will give your metabolism the boost that it needs every morning.

avocado© Photo Credit doesthiscomeinpurple.com

7. Greek Yogurt

Greek yogurt can be mixed with many different other types of breakfast foods to help make it a metabolism booster. Plus it has protein and helps with digestion.

greek yoghurt© Photo Credit wellbuzz.com

8. Spinach

Whether you make a spinach salad for breakfast or add it to a green smoothie, spinach is a renowned metabolism booster that is filled with iron.

spinach© Photo Credit tablespoon.com 

9. Hemp Seeds

With their ample amount of amino acids that are great for nourishing your brain, hemp seeds are used to help push your metabolism to the max.

hemp seeds© Photo Credit thehealthyfamilyandhome.com

10. Cottage Cheese

Much like Greek yogurt, cottage cheese can be combined with other breakfast foods to add flavor and to make it more filling. You can also use it in your breakfast smoothie for added texture.

cottage cheese© Photo Credit dailyhiit.com

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