7 Flat Stomach Tips

flat stomach tips

You might not be after six-pack abs, but a flat stomach is well within your reach. Achieving the ideal beach body isn’t as difficult as you might expect. There are a few helpful tips that you can follow on your journey to a fit body and flat stomach. You don’t have to spend countless hours…

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5 Best Stretches After Workout

5 Best Stretches After Workout

When I’m finished my workout I usually can’t wait to get out of the gym or if I’m at home take a shower and get along with my day. It’s so tempting to skip stretching…But I actually always stretch after each training becauseI have found this really helps improve my flexibility and aid in muscle…

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10 Metabolism Revving Breakfasts

Breakfast

Imagine that you are a car and your breakfast is the key to your ignition. You wouldn’t be able to start up a car without the keys and you certainly won’t be able to be healthy and lose weight without eating a well-balanced breakfast. There are a wide variety of different types of breakfast foods…

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Fitness Motivation Video

This is one of my favorite fitness motivation videos. Whenever I watch it I feel so pumped and ready to go to train! To get the body you’re dreaming of you need to stay consistent and strong in your mind. At the end of the day it’s not about your body’s capability but your mind’s…

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7 Ways to Bounce Back to Your Exercise Routine

beautiful woman boxing

With summer quickly approaching and bikini season within sight, it might be time to bounce back to your typical exercise routine. Slacking off a bit is nothing to be ashamed about, but you need to know when it is time to get back on your workout grind.   Here are 7 tips for getting back…

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