Why Water Intake has a Huge Role in Your Healhty Diet

Fit woman drinking water from a bottle outdoors

Click for Full Size Image Daily water intake, best time to drink water, sources of water for our body, recommended daily intake. Explore more infographics like this one on the web’s largest information design community – Visually.  

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Do I Have to Workout?

workout problem

Exercising is a real passion for some people. For others, it appears to them as a 4-letter word, or an 8-letter word in this case. But the fact is that it does not necessarily have to be some dreadful event. Workout can be enjoyable. It means more than just running hours un-end on the treadmill.…

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Supplements Vs. Snacks

vitamin c pills

Are vitamin supplements the health equivalent of using a sledgehammer to crack a nut? Explore more infographics like this one on the web’s largest information design community – Visually.  

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5 Healthy Benefits of the Mediterranean Diet Plan

mediterranean diet benefits

The Mediterranean diet plan has actually been around for hundreds of years, however you might not be aware of the numerous advantages of eating healthy meals (the Mediterranean style), especially if you do not reside in countries such as Greece or Italy, where this diet plan is common.  Research has shown that the Mediterranean diet…

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Shocking Facts You Must Know About Diets: The 5:2 Diet

the5 2diet

Ladies, here comes the truth about the 5:2 diet: The 5:2 diet is based on a principle known as intermittent fasting (IF) – where you eat normally five days a week and fast on the other two days. On top of losing weight, fans claim the 5:2 diet can improve lifespan, brain function and protect…

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