Top 8 Full Body Beach-Ready Moves

Young attractive woman doing kettle bell exercises outside. Fitness woman working out at the beach. exercise.

Try our exclusive full bikini workout — you’ll sculpt your abs, arms, butt, and thighs in less than 30 minutes flat. Summer is just around the corner and you deserve more than just covering yourself with a towel on the beach. Enough of hiding muffin tops and jiggly body parts. Each of these exercises targets…

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17 Totally Perfect Bikini Bodies

The perfect bikini body can be achieved by anyone

What is a bikini body? Let’s be clear – a bikini body is just a body with a bikini on it. By that definition, you probably already have one (Whoohoo!). So how do you refine it, take care of it, love it, and feel confident in it? It takes so much more than just a…

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Best Apple-Banana-Peanut Butter Energy Wrap


Start your day with a low calorie, but energy boosting, breakfast. This is one of my absolute favorites that amazes all my friends when I make it for them – I am yet to find one person who doesn’t like it. The flavors are so tasty and, as a bonus, you can prepare it within 5 minutes…

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Insane Abs – Top 5 Moves to Get Your Abs Bikini Ready

Insane Abs Workout

Want to rid yourself of belly flab and get bikini-ready abs once and for all? Try these abs exercises and get the sexy stomach you’ve been dreaming about. Each one of these moves is designed for a specific area of your core in order to work your upper-abs, lower-abs and obliques. Just remember that your…

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Killer Bikini Booty and Legs – Top 5 Workouts to Tone Your Lower Body

Athletic young woman doing a fitness workout with weights

Get a sexy backside and sleek, sculpted legs with these lifting, toning, and shrinking lower body exercises.  Imagine yourself in your favorite jeans or shorts looking super hot. This five-exercise routine takes your lower half through all ranges of motion for a slow burn from every direction. All you need to do is to repeat the…

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