Start Your Day With Scrambled Eggs and Smoked Salmon

Scrambled Eggs with Smoked Salmon

© Photo Credit I LOVE having eggs for breakfast! It’s really important to have a protein packed meal to kick-start your day! Eggs are a perfect choice as they keep you full for longer. Scrambled Eggs with Smoked Salmon Ingredients: Salmon Filet Olive Oil 2 large Eggs A few drops of Lemon Juice Herbs if…

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7 Workout and Fitness Tips for Winter

Winter Runner Success

Winter time is generally when our bodies want to hibernate, curl up, and enjoy an abundance of calorie rich foods. Unfortunately this may sound fantastic but it is actually horrible for your body. With that being said, it is imperative that you take advantage of the following 7 workout and fitness tips for winter. They…

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7 Ways to Stay on Track in the Holiday Season

Fitness Christmas Woman Training

We’ve all lived through Christmas and although we may want to dip into our favorite bin of cookies or even taste some of the most delectable foods that are placed right in front of our faces, it is horrible for our diets. Staying on track with your weight loss is one of the most difficult…

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25 Healthy Snack Ideas

healthy snack ideas

Healthy snack ideas abound. We all suffer from hectic schedules and hardly enough time to do anything, but that doesn’t mean we can’t turn to low calorie snacks when we need something to munch on in the middle of the day. Finding a healthy snack to enjoy when you’re running errands or trying to get…

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10 Heart Pumping Body Weight Moves


The only way to improve your fitness levels and drop the extra pounds is to perform exercises that get your heart rate up. Getting your metabolism going is much easier with the help of cardio workouts. These types of exercises allow you to get a full cardio workout. Heart pumping exercises come in many different…

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