7 Foods that You Think Are Healthy, But Are Not

Some foods that you, and many others, assume are healthy foods for weight loss may not be as beneficial as you might think.  Here are seven foods that seem to be healthy, but they really are not.   1. Skim Milk – As a woman, it is important that you get an adequate amount of…

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5 Reasons Why Running is Good For Your Health

One of the best ways to maintain good health is to have an exercise routine.  While there are many exercises that are beneficial to the body, running is one of the most accessible and easiest exercises that you can choose.  You can run anywhere, including inside if you have access to a treadmill.  It is…

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Cardio VS Strength Training – The Pros and Cons

All too often, when women workout they stick with cardiovascular exercises and skip strength training.  When many women think of strength training, they may automatically think of weightlifting and some women worry about getting bulky muscles if they do lift weights.  However, a good exercise routine will include both cardio and strength training exercises so…

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5 Tips to Overcome Food Cravings

Everyone experiences cravings for foods that they like, whether it is junk food or a special dish that they grew up eating.  However, many people don’t just crave certain foods, but they may be addicted to them.  Although some people scoff at the idea of being addicted to food, it is a real problem in…

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15 Bad Workout Habits

Although working out can be enjoyable and good for you, bad workout habits can sabotage your efforts in the gym. In order to get the most out of your exercise regimen, here are 15 bad habits you should avoid.   1. Going Hungry to the Gym – Eat a healthy snack about 20 minutes before…

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