7 Flat Stomach Tips

flat stomach tips

You might not be after six-pack abs, but a flat stomach is well within your reach. Achieving the ideal beach body isn’t as difficult as you might expect. There are a few helpful tips that you can follow on your journey to a fit body and flat stomach. You don’t have to spend countless hours…

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5 Best Stretches After Workout

5 Best Stretches After Workout

When I’m finished my workout I usually can’t wait to get out of the gym or if I’m at home take a shower and get along with my day. It’s so tempting to skip stretching…But I actually always stretch after each training becauseI have found this really helps improve my flexibility and aid in muscle…

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Fitness Motivation Video

This is one of my favorite fitness motivation videos. Whenever I watch it I feel so pumped and ready to go to train! To get the body you’re dreaming of you need to stay consistent and strong in your mind. At the end of the day it’s not about your body’s capability but your mind’s…

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7 Ways to Bounce Back to Your Exercise Routine

beautiful woman boxing

With summer quickly approaching and bikini season within sight, it might be time to bounce back to your typical exercise routine. Slacking off a bit is nothing to be ashamed about, but you need to know when it is time to get back on your workout grind.   Here are 7 tips for getting back…

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Top 8 Full Body Beach-Ready Moves

Young attractive woman doing kettle bell exercises outside. Fitness woman working out at the beach. exercise.

Try our exclusive full bikini workout — you’ll sculpt your abs, arms, butt, and thighs in less than 30 minutes flat. Summer is just around the corner and you deserve more than just covering yourself with a towel on the beach. Enough of hiding muffin tops and jiggly body parts. Each of these exercises targets…

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