17 Totally Perfect Bikini Bodies

The perfect bikini body can be achieved by anyone

What is a bikini body? Let’s be clear – a bikini body is just a body with a bikini on it. By that definition, you probably already have one (Whoohoo!). So how do you refine it, take care of it, love it, and feel confident in it? It takes so much more than just a…

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Insane Abs – Top 5 Moves to Get Your Abs Bikini Ready

Insane Abs Workout

Want to rid yourself of belly flab and get bikini-ready abs once and for all? Try these abs exercises and get the sexy stomach you’ve been dreaming about. Each one of these moves is designed for a specific area of your core in order to work your upper-abs, lower-abs and obliques. Just remember that your…

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Killer Bikini Booty and Legs – Top 5 Workouts to Tone Your Lower Body

Athletic young woman doing a fitness workout with weights

Get a sexy backside and sleek, sculpted legs with these lifting, toning, and shrinking lower body exercises.  Imagine yourself in your favorite jeans or shorts looking super hot. This five-exercise routine takes your lower half through all ranges of motion for a slow burn from every direction. All you need to do is to repeat the…

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7 Workout and Fitness Tips for Winter

Winter Runner Success

Winter time is generally when our bodies want to hibernate, curl up, and enjoy an abundance of calorie rich foods. Unfortunately this may sound fantastic but it is actually horrible for your body. With that being said, it is imperative that you take advantage of the following 7 workout and fitness tips for winter. They…

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7 Ways to Stay on Track in the Holiday Season

Fitness Christmas Woman Training

We’ve all lived through Christmas and although we may want to dip into our favorite bin of cookies or even taste some of the most delectable foods that are placed right in front of our faces, it is horrible for our diets. Staying on track with your weight loss is one of the most difficult…

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