10 Heart Pumping Body Weight Moves


The only way to improve your fitness levels and drop the extra pounds is to perform exercises that get your heart rate up. Getting your metabolism going is much easier with the help of cardio workouts. These types of exercises allow you to get a full cardio workout. Heart pumping exercises come in many different…

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5 Healthy Ways to Relieve Stress

5 Healthy Ways to Relief Stress

Stress is something that is almost impossible to avoid. Between your job and dealing with your kids, it is easy to get overwhelmed by all the things that you have to accomplish each day. Dealing with stress is not always easy, but stress relief can be natural and healing. If the pressure is starting to…

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Surprising Daily Habits Keeping You Overweight

Surprising Daily Habits Keeping You

If you are overweight, chances are you have some daily habits that are keeping you from achieving your dream body. Many of these habits don’t really pop out and seem all that bad, but when you take a closer look it is easy to see how they are hindering your weight loss. Being overweight does…

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5 Reasons to Skip a Workout Without Feeling Guilty


Let’s face it: No one is perfect. Your exercise routine is important to you, and you’ve been sticking to your workout plan without fail for a little while now. Those are things that you deserve to be commended for. Nonetheless, there are going to be times when you’re going to have to take a break…

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5 Reasons Why Running is Good For Your Health

Close up of feet of a runner running in autumn leaves training exercise

One of the best ways to maintain good health is to have an exercise routine.  While there are many exercises that are beneficial to the body, running is one of the most accessible and easiest exercises that you can choose.  You can run anywhere, including inside if you have access to a treadmill.  It is…

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