Cardio VS Strength Training – The Pros and Cons


All too often, when women workout they stick with cardiovascular exercises and skip strength training.  When many women think of strength training, they may automatically think of weightlifting and some women worry about getting bulky muscles if they do lift weights.  However, a good exercise routine will include both cardio and strength training exercises so…

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15 Bad Workout Habits


Although working out can be enjoyable and good for you, bad workout habits can sabotage your efforts in the gym. In order to get the most out of your exercise regimen, here are 15 bad habits you should avoid.   1. Going Hungry to the Gym – Eat a healthy snack about 20 minutes before…

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How to Match Your Social Goals with Your Weight Loss Goals

Group Of Friends Having Dinner Party At Home

If you are not happy with the way things have been working in your career and relationships, you definitely need to do something different to get the right results. This may mean making hard decisions and working a lot harder. They say a resourceful person looks resourceful. Whether that is true or not, is not…

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10 Fitness Habits You Need to Establish Before Turning 35


Of course everybody’s twenties are a time to live it up, but they’re also a time to establish those great habits that will stand as the pillars of your life when the journey gets a bit stormy. I’ve had my fitness goals set up since the day I decided to lose weight. And I’ve also…

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7 Mistakes New Runners Make


Running is one of the greatest ways to get in shape and just about everybody can do it. You don’t need a gym membership, you don’t need super fancy equipment, and you don’t need to depend on others. You can simply jump into your running shoes and head out the door – it’s as easy…

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