Insane Abs – Top 5 Moves to Get Your Abs Bikini Ready

Insane Abs Workout

Want to rid yourself of belly flab and get bikini-ready abs once and for all? Try these abs exercises and get the sexy stomach you’ve been dreaming about.

Each one of these moves is designed for a specific area of your core in order to work your upper-abs, lower-abs and obliques. Just remember that your abs stand in your kitchen, so make sure your eating habits are aligned with your goals. You also need to know that all the crunches in the world won’t get you a flat belly. To show off spectacular abs, you first need to get rid of any belly fat. A mix of high-intensity cardio, and strength training moves, it’s a guaranteed way to burn off belly fat. I also recommend you do a 25-minute cardio circuit three to five times a week besides your ab exercises.

MOVE 1 (4×50 reps-25 per leg each time)

1. Assume plank position with hands on the floor directly below your shoulders. Your body should form a straight line from head to ankles.

2. Bring your left knee in towards your chest, then quickly switch, bringing your right knee towards your chest.

3. Alternate back and forth as fast as you can, as if you were running in the plank position.

MOVE 2 (4x20 reps)

 1. Start by lying straight on your back on the floor, holding a dumbbell in each hand above your head. Ensure that your elbows stay tucked in.

2. Keeping your feet together, contract your abdominal muscles and bend your knees in toward your chest.

3. At the same time bring the dumbbells up toward your knees while slowly lifting your shoulder blades, head and torso off of the floor.

4. Squeeze in tightly and slowly release the weight and your legs outwards, lying back down with legs straight

Tip: Engage your abdominal muscles by drawing your belly button into your spine.

(NOTE: Would you like to be the girl who never has to put down any beautiful clothes she likes just because they “don’t look good” on her? Click here to read how I lost 3 dress sizes and went from the naturally chubby girl to looking fit and feeling confident...)

STRUGGLING TO GET BIKINI READY-

MOVE 3 (4x24 reps -  12 each side each time)

1. Lie on your back with knees bent and feet flat on the floor. Hold a dumbbell in each hand and keep your fists by the sides of the chin.

2. Contract your abs to fully sit upward and throw a quick punch that crosses over the middle of your body.

3. Then return to the start where you’re flat on your back and repeat with the opposite arm.

Tip: For better core engagement follow this breathing tip: Inhale as you lower your body on the floor and exhale as you crunch up and squeeze abs.

 

MOVE 4 (4x30 round - 15 round per leg each time)

1. Get into the push up position with your hands and feet shoulder-width apart. Your body should form a straight line from your shoulders to your ankles.

2. Brace your core and bend your left knee into at least 90 degrees, and bring it towards your right armpit. Then bring the same knee forward to touch your left elbow.

3. Repeat the move on the opposite leg and perform the stated reps.

 Tip: Keep your abdominal muscles and your glutes (bum) engaged throughout the exercise.

MOVE 5 (4x1 minute)

1. Start by going down to the ground placing your hands directly below your shoulders. Bend your elbows and place your forearms on the floor with the palms of your hands facing down. Lock your hands together.

2. Straighten your legs and raise your body so that you’re supported by the balls of your feet, with feet hip-distance apart.

3. Face the floor, being careful not to arch your back or stick your bottom in the air. Hold this position for 1 minute.

Tip: You will be tempted to hold your breathe when your body is tensed but don't. Control your breathing by inhaling for five seconds, and exhaling for five. This way you will not get dizzy and you provide enough oxygen to your body to get the best results out of planking.

(NOTE: Would you like to be the girl who never has to put down any beautiful clothes she likes just because they “don’t look good” on her? Click here to read how I lost 3 dress sizes and went from the naturally chubby girl to looking fit and feeling confident...)

STRUGGLING TO GET BIKINI READY-

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