Disclaimer: IMPORTANT TO READ
The information on this website is for educational purposes only. The information on this website is based on our own personal experiences and our own interpretation of available research. It is not medical advice and I am not a medical doctor.
All the information on this site is meant for healthy adult individuals. You should consult with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status and total diet.
If you have any health issues or concerns please consult with your physician. Always consult your physician before beginning or making any changes in your diet or exercise program, for diagnosis and treatment of illness and injuries, and for advice regarding medications.
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